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MYOMY WELLNESS

How heavy is your head? Cause of neck pain & treatment.

Do you suffer neck pain/discomfort, pins and needles or numbness going down your arm into your hand when reading or stuck on the...

Cyclists & Lower Back Pain & Stiffness!

Endurance cyclists or triathlon competitor's, this post is especially for you! After spending hours on your bike week after week in a...

Tennis & associated pain; cause & treatment

Do you suffer from shoulder pain when serving? Do you feel like you lack power when serving, maybe a combination? Do you also experience...

Clinical Pilates... is it for me?

Pilates; originally developed by Joseph Pilates, following the principles of Centrology (deep core activation), focuses on improving...